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RECIPES

Super Simple Sauerkraut

Your gut health affects many degrees of your health: your mood, your weight, your immunity, your energy, your skin, the list goes on! We have found that sauerkraut helps with gut health.

It could, perhaps, be one of the most vital things you could add to your diet. To nourish your gut is to nourish your body. Sauerkraut works wonders for your digestion, producing amazing amounts of probiotics. The cabbage itself contains similar anti-carcinogenic phytochemicals as broccoli and Brussels sprouts, and is also a good source of vitamin C, K, and folate.

  • Creates good bacteria
  • Aids digestion
  • Rich in vitamin A
  • Rich in vitamin C
  • Rich in vitamin K
  • High in fiber
  • Immune-boosting
  • Rich in probiotics

This recipe is super simple and makes approximately 64oz.